Firm Up For Your Photoshoot with Any of These Fitness Challenges

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Everyone wants to look great on photographs, even more so if it is your big wedding day, couples shoot, maternity shoot or during those first shots with your newborn baby.  Photographs are brilliant for capturing your youthful self and for preserving memories.  Looking great on photographs isn’t quite as easy though.  While your photographer is likely great at editing out most flaws it is still best to pose in a healthy, frim and flab-free body.  Less editing results in much more natural looking photographs and with a great looking body you can truly rock in those cute summer dresses.

Here are the best fitness challenges to consider for firming up your body.

The Couch to 5k Treadmill Program

This program is fantastic for shaking some pounds and for slimming and firming up your legs.  It is also a great program to improve your cardiovascular health and to get you in shape.  The program does exactly what the name states.  It takes you from your usual couch time to a 5k running session in just 6 weeks.  All you need for this superb program is the weekly schedule, a treadmill and your bottle of water and you are all set to go.  Find out more here.

30-Day Plank Challenge

The plank challenge is perfect for firming up your tummy, trimming some love handles, lifting that butt and for shaping your back just a little bit.  This challenge is a no-brainer since it only involves doing some plank but if you ever gave the plank a try then you will know that this is no simple challenge.  You start out at 20sec intervals and increase as you go on with rest times in between.  By day 30 you should be able to master 5 minutes of planking.

30-Day Squat Challenge

If you want that perfect sexy bubble but to compliment your thin waist then you should give the 30-day squat challenge a try.  The program gets you started on 10 squats a day and increases with five squats per day with a rest day every 4th day during which your muscles can heal.  It may sound simple but it is quite hardcore.

30 Day No Sugar Challenge

This challenge is great for reducing cellulite and can help you lose quite a lot of weight. Sugar isn’t healthy for your body at all but this is a very hard habit to break since it is quite addictive.  The first nine days will be insane because this is the time it takes to reset your mind. Sugar cravings might just drive you insane while you are avoiding sugar for a whole month but the good news is that you can still munch on sweet fruits.  Just avoid all sugars in foods, sweets, sweetened drinks and you are all set.

Waist Trainer Challenge

Did you know that you could lose some belly fat by simply wearing a corset?  Waist trainers are great for those who want to get rid of love handles or work on that hourglass shape.  Simply buy a waist trainer and follow a 30-day waist belt challenge which involves gradually increasing the time you spend wearing this belt.  For greater effect, you can also try working out with your waist trainer.  These belts will protect your back and does suppress hunger cravings.… Read the rest

Easy Ways Of Losing Weight

With the current sedentary lifestyles, many people are battling with weight issues. Many people are lost in the plight of making a living until they forget the basics making them have weight issues. As much as weight loss is considered a major problem and many people are struggling with it, it is easy and achievable. All you need are the right strategies and you are set. There are different body types and what works for one may not necessarily work for the other. That is also important to remember. Regardless of your body type, some of the weight loss strategies that you may use include:


Weight is most if the time a reflection of your diet. Food rich in fats and calories have a great impact on weight. If you are keen on losing weight, you need to monitor your calories. Cutting down on the number of calories will prevent you from adding unnecessary weight. Limiting your fat intake will also help you to stay trim thus helping you to lose weight. You should also eat more vegetables and cut down on refined sugars and junk. Refined sugars and junk are full of empty calories which aid in weight addition. Eating whole meal foods is better as it will help you to be full for longer hence reducing the amount of food that you need to take. Proteins also help in weight loss in a way since it helps to be full for long. Drinking a lot of water aids in digestion and drinking water before a meal will help you to be full within a short time. There are supplements such as Glucomannan that will help you in losing weight.


Exercise is a great way of burning calories and that aids in weight loss. Working out also helps in burning fat. It increases the metabolic rate which speeds up the digestive process. Through a committed exercise schedule you should be able to lose weight easily. If there is a certain part of the body that you want to lose weight and not necessarily the whole body, then you will have to get a trainer. Just like anything else, with working out you have to set your goals so that you may know what you want to achieve. Discipline and commitment are key for you to achieve your goals.

Consciousness methods

There are consciousness methods that are believed to aid in weight loss. One of those methods is hypnosis weight loss programs. Hypnosis deals with the subconscious mind hence it makes you more aware of what you are taking in your body and that will help you in weight loss. It also deals with your beliefs and doubts that may interfere with your success. There are also those who believe in yoga and meditation to help in weight loss. It is believed that weight depends on the state of the mind and that fro weight loss to be successful the mind has to be worked on.… Read the rest